FITNESS FOR MARTIAL ARTISTS
E-BOOK
THE 10 BEST BODY EXERCISES FOR
MARTIAL ARTISTS
In my free E-Book I explain:
- What is plyometric training?
- Explanation of each exercise
- Explanation which muscles are trained with the individual exercise
- Detailed explantions of the exercise incl. video tutorial
- What you need to take care about, when you do the exercise
- How you can vary this exercise
- Recommendations for tools to vary the exercises.
