FITNESS FOR MARTIAL ARTISTS
E-BOOK

THE 10 BEST BODY EXERCISES FOR
MARTIAL ARTISTS

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In my free E-Book I explain:

  • What is plyometric training?
  • Explanation of each exercise
  • Explanation which muscles are trained with the individual exercise
  • Detailed explantions of the exercise incl. video tutorial
  • What you need to take care about, when you do the exercise
  • How you can vary this exercise
  • Recommendations for tools to vary the exercises.
Fitness für Kampfsportler E-Book Cover

AND THE BEST … YOU CAN DO ALL EXERCISES WITHOUT DEVICES !!!

Hole dir meinen kostenlosen Guide
Die 10 besten Körperübungen für Kampfsportler
und erhalte alle News zur Tour

Garantiert kein Spam.